Yogic Breathwork Certification

A nervous-system–centered approach to breath, regulation, and sustainable depth in practice

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a different kind of breathwork training

Rooted in Yogic Lineage, Informed by Modern Science

This training honors yoga as the origin of breath practice, while integrating modern understanding of the nervous system and respiration.

Rooted in the yogic understanding of prāṇa and the gradual refinement of body, breath, and mind, this work approaches breath not as a tool for intensity or peak experiences, but as a steady, sustainable practice of regulation, awareness, and integration.

Rather than pushing the system toward catharsis, the practices support nervous system balance, breath quality, and embodied presence - helping you deepen your own practice while supporting your students with clarity and care.

This is breathwork as a sādhana: a devoted path of cultivation and steadiness, grounded in tradition and informed by contemporary science, designed for real bodies and real teaching environments.

why many breathwork trainings

miss the essentials

Many current modalities, focus primarily on intensity, activation, or cathartic release, often without sufficient integration.

Contemporary breathwork has demonstrated both existential and scientific benefits.

What has been largely missing is a breathwork practice that:

• Uses a parasympathetic entry point for release, insight, and realization
• Prioritizes breath quality and devotion, which is described in yogic texts as being essential for spiritual health
• Improves the involuntary breathing patterns we rely on throughout daily life
• Supports everyday holistic health and personal growth, not only peak experiences

what makes this training different

  • Parasympathetic regulation and steadiness as a pathway to insight and release

  • Breath practices that support long-term respiratory and nervous system health

  • Hands-on and verbal support interventions to help build somatic awareness for every body

  • A complete integration of spiritual, esoteric, and physiological education

  • Practical guidance on building offerings, marketing with integrity, and integrating breathwork into your existing teaching

The techniques you will learn and what makes this course unique:

You will learn Nasal and Mouth breathing techniques, as well as Other breath pattern variations. However, each style is taught with clear scientific rationale, its spiritual context, along with their respective indications and contraindications.

Who This Is For:

Created for yoga teachers, therapists, counselors, coaches, facilitators, and dedicated practitioners who wish to deepen their personal practice, refine their professional skills, and cultivate a more embodied, grounded, and conscious relationship with breath, presence, and inner awareness.

It’s not just about release:

This approach emphasizes the distinction between cathartic and integrated release, highlighting how to hold space in a way that supports safety, stability, and depth. It also explores how breathwork can foster meaningful understanding, integration, and lasting benefits that extend far beyond emotional release.

skills you will graduate with

• A clear understanding of when and why to use specific breathing patterns

• How to read nervous system and somatic cues and when to intervene with support

• Facilitating group and 1:1 sessions, or integrating breathwork into your existing offerings

• Foundational understanding of anatomy, physiology, and the esoteric and mechanical aspects of breath

• A strong and steady personal practice

  • This training is grounded in the understanding that baseline breathing patterns and mechanics must be optimized so energy can flow with ease.

  • This training recognizes that skillful and intentional practice supports the calming of the mind and allows deep insight to emerge.

  • Honoring a holistic approach that includes not only breath techniques, but also holding space for individuals and groups, offering hands-on and verbal support, and allowing time for meaningful self-exploration.

  • Acknowledging that prāṇāyāma breathwork can awaken subtle perception, and that when space is given to explore this state, profound wisdom and clarity become available.

integration is a core inclusion

Structured extended savāsana
Post-practice circling and guidance on how to hold this space with confidence
Guided self-exploration

This training treats integration as a central part of the work, not an afterthought you do alone

training overview

120-hour hybrid certification
Includes 100 hours of training and 20 hours of post-training mentorship
Led by Brittanie Firth (Osteopath, Yoga Teacher & Teacher Trainer with 15 years of experience)
In-person weekend: April 18–19, 2026
Sunday practices: April 26 – May 24, 2026
Online self-paced curriculum
6 months of access, with an additional 6 months to complete the training

investment

Early Bird
$1,999 CAD
Available until March 1, 2026

Full Price
$2,499 CAD

register here

what people are saying

  • Through this continued breath work I think I am finally starting to understand how my inner outer and higher self are all connected, and how to connect with those parts of me.

    — Jasmine G.

  • Yesss more pranayama sessions like this pls, such a rebirthing experience, thank you for inspiring a community.

    — Juan Pablo

  • It is always a bonus if you are one of the lucky ones in her class to feel her transfer of healing energy to you through touch which can help you breath deeper and release blockages you might have not even realized were there

    — Mike